"I lived 20 years of my life behind-the-scenes until I stepped into my own light. Now, I want to show you how to do the same."

— Sheri Salata, Executive Producer, The Oprah Winfrey Show  

The Course is in Session - Sign Up for the Waitlist

"I lived 20 years of my life behind-the-scenes until I stepped into my own light. Now, I want to show you how to do the same."

— Sheri Salata, Executive Producer, The Oprah Winfrey Show  

Join The Course

Be honest.


How much time + money have you spent on classes, workshops, apps, systems, summits, etc that didn’t work, didn’t deliver or you just didn’t finish?

Listen. It’s not you. It’s the story behind why you’re right here, right now.

The Course is 12-weeks of foundational inner work where we link arms + walk through the re-telling of the stories that have held you back + left you feeling unsafe + unseen for so many years. Career, health, family, grief, relationships, love - we uproot it all. It's the healing you never knew you needed + then some.

So let's finish what you started + transform your life for good.

What do you really want?


The Course is a once-in-a-lifetime, 12-week immersive course where you can absolutely create real-life change in every area of your life + become the star of your own life story.

Ask yourself - what do I really want?

  • a whole new career? my own business? to be happier at the job I have?
  • a new intimate relationship or improve the relationship I have?
  • soulmate friendships not gossip buddies?
  • prosperity + abundance?
  • a healthy body I love? 
  • to find my purpose? a deeper spiritual connection?
  • to be an author? to write my own memoir?

Or maybe you just want a life you are excited to wake up to each day - how about that?

Change your story + change your life


When you rewrite your story, you transform your life. When you learn how to tell yourself a new story about your life, you can transform every single bit of your life experience. From the big picture vision to the day-to-day, this 12 week experience is the single most powerful way I know to build a sustainable foundation for ongoing transformation. 

This work is deep, rich, emotional + the one way to create real change in your life — its basically soul school.
Plus, once you get going it’s so much FUN!!

From Hope V.


"More than ever, I feel so full of love, compassion, optimism and excitement for what lies ahead. I have my Masters in Counseling Psychology, yet feel this is the most valuable and life changing course I have ever taken."

From Debra G.


“Sheri, you have impacted my life. Never doubt for one minute that what you have created does not work. It does! I have waited a lifetime for someone like you. I am forever changed and have the tools to continue on my path."

Change Your Story, Change Your Life


When you rewrite your story, you transform your life. When you learn how to tell yourself a new story about your life, you can transform every single bit of your life experience. From the big picture vision to the day-to-day, this 12 week experience is the single most powerful way I know to build a sustainable foundation for ongoing transformation. 

This work is deep, rich, emotional + the one way to create real change in your life. Plus, once you get going it’s so much FUN!!

I'M READY TO SIGN UP!

FROM HOPE V. 


"More than ever, I feel so full of love, compassion, optimism and excitement for what lies ahead. I have my Masters in Counseling Psychology, yet feel this is the most valuable and life changing course I have ever taken."

FROM DEBRA G.


“Sheri, you have impacted my life. Never doubt for one minute that what you have created does not work. It does! I have waited a lifetime for someone like you. I am forever changed and have the tools to continue on my path."

In just 12 weeks, this could be you...

 

 More from The Course alumni

Are you ready to create real change?


In order to build real change in your life you have to stop creating obstacles, making excuses + procrastinating. And the only way out is getting real about why you have stayed stuck.

The obstacle.


  • I feel like it’s too late and I should just accept things as they are.
  • I’m not good at writing about myself, let alone sharing my story with others. 
  • I've tried + failed so many times, I don’t believe I can change anything.
  • I’m too busy to take time to do this for myself, everything else is more important.
  • Even if I had the money, I could never invest this much in myself. 

The truth.


  • Never accept things as they are if you are not living your own joy ride. NEVER!
  • You will learn how to write about yourself + it will be as easy as talking to a friend. SO EASY!
  • Of course, you can change everything. All you have to do is take one step forward. ONE STEP!
  • What could be more important than taking time to create the life of your dreams? NOTHING!
  • Redirect the cash that doesn’t go toward the necessities of life + say “yes” to you! IF NOT NOW, WHEN?

A personal note from Sheri Salata


 

Hey friend.

 I’m thinking about you + wondering if you know how much BETTER your life can be in just 3 months.

Are you thinking about it? About putting yourself first? About stepping out from behind the scenes of your life?

Trust me, getting excited about the possibilities for your life when you’ve done a lot of living is truly the ultimate rut-busting move (and I know you have a rut or two that needs busting!).

I love leading people through these 12 weeks because I get to watch you find hope again + begin to believe that, YES, you can have the life you really truly want. Because you can.

It’s what I did for myself when I walked out from behind the scenes + into my own light at 56 years old.

I had created the career of my dreams for sure. But it wasn’t until I walked through the process you are about to travel that I created the LIFE of my dreams. 

I know you can do it. I know you can. Say yes to you.

Love +

Sheri

I’ve heard it all + seen it all + done it all. This 5 step system I’ve created is the roadmap to the epic change that I am creating in my own life + you can create in yours.
—Sheri Salata

Sheri's five steps to transformation

Sheri's Five Steps to Transformation

STEP 1

Excavate


Where are you starting from? You’ll discover the crucial answers for yourself in 10 areas of your life. You’ll learn how to enlist your compassionate, non judgemental voice in service to your own transformation. You’ll learn how to conduct a tender reckoning of your life. How did you get here? Where have you succeeded? Where is there room for a new dream?

STEP 2

Build 


Many of us are going through the motion of our lives on autopilot. We are doing hundreds of actions a day that are impacting the quality of our lives. To break those self-defeating patterns we want to develop esteem-able practices. Actions that fill our worthiness cup; that elevate us rather than deplete us. Here is where you learn new tools for uplifted living.

 

STEP 3

Manifest


Now you’ll learn to rewrite the stories of your life. The stories that may have held you back in the past. With new eyes and the beginning of a whole new belief system you will set your course by a new compass and create your own rules for a happy life.

STEP 4

Integrate


This is where it all comes together. You learn to mine for your gems of wisdom where there once were wounds. You learn how to edit your life so you leave behind what isn’t working and focus on your dreams. And for those who want to write your own memoir; this step is for you. 

STEP 5

Reimagine + Revise


It’s never one + done. I’ll show you how to stay on the path of transformation until you take your last breath. Drop the goal mindset (from another age + time). This path is a way of being.

The Course is for you if...


  • You’re tired of living behind the scenes of your own life
  • You feel like this might be all there is + you should just settle for 'good enough'
  • You know you aren’t living at the highest level possible
  • You’re tired of feeling lost + uninspired + disconnected to the world around you 
  • You’re sick of spending money on programs that don't deliver or just don't work 

What to expect in The Course

13 LIVE 90 minute workshops with Sheri Salata (~ 20 hours together!)

Video training with Sheri including easy-to-follow PDFs, tools, and systems

Access to downloadable audio and closed-captioned video recordings

Custom Spotify Playlists - Sheri’s inspiration for storytelling + transformation

Communication


Once you register and reserve your seat, you’ll receive an email from Sheri with all the information you need to welcome you + prepare you for our workshops.

We’ll break this down step-by-step, beginning with some basics to get you comfortable. Then we’ll dive deeper. You got this!

You learn at your own pace. What you take away in The Course, you can work on for a lifetime. Everything is downloadable with easy-to-follow PDFs.

We’re in this together. The 13 LIVE interactive workshops with Sheri are the secret sauce to this experience. In these workshops you will ask questions, share stories, and participate in breakout sessions with what promises to be a truly special group.

Schedule


The Course begins with a LIVE orientation workshop with Sheri on Saturday, January 21 at 8am PT | 11am ET.

Each Sunday during The Course, we’ll release an easy-to-follow module that contains the videos and pdfs you need to complete the lessons for that week.

Each week, you’ll receive the Zoom links for that week’s LIVE workshops with a total of 13 LIVE workshops for a total of 20 hours.  

LIVE workshops Saturdays at 8:00am PT with replays available within 24 hours.

Access anywhere, anytime.


While The Course challenges you to create time + space for yourself, so accessibility is a top priority. All materials are downloadable + we also include audio-only download options so you can take it with you on the go!

Why take The Course now?


  • Because if the last few years showed us anything, it’s that “being” is more fulfilling than frenetic “doing” ~ so many of us are craving a new way of living our lives.
  • Because this year is your chance to re-vision your life and dream it to a whole new level.
  • Because as you build those new dreams for your life you must become equipped with new tools to manifest those dreams.
  • Because it’s time to discover the “unlived” corners of your life, face the shadows, and blast them with the light of possibility.

Are you ready to Transform Your Life?

13 LIVE 90 minute Workshops with Sheri Salata

Video training with Sheri including easy-to-follow PDFs, tools, and systems

Access to downloadable audio and video transcripts

Custom Spotify Playlists - Sheri’s inspiration for storytelling + transformation

Communication


Once you register and reserve your seat, you’ll receive an email  from Sheri with all the information you need to welcome you and prepare you for class.

We’ll break this down step by step, beginning with some basics to get you comfortable. Then we’ll dive deeper. You got this!

You learn at your own pace. What you take away in The Course, you can work on for a lifetime. Everything is downloadable with easy-to-follow transcripts and PDFs.

We’re in this together. The 13 LIVE interactive workshops with Sheri are the secret sauce to this experience. In these workshops you will ask questions, share stories, and participate in breakout sessions with what promises to be a truly special group.

Schedule


The Course begins with a LIVE orientation workshop with Sheri on Saturday, January 21 at 8am PT.

Each Sunday during The Course, we’ll release an easy-to-follow module that contains the videos and pdfs you need to complete the lessons for that week.

Each week, you’ll receive the Zoom link for that week’s LIVE workshop with a total of 13 LIVE workshops (~20 hours).

LIVE workshops are held Saturdays at 8:00am PDT with replays available!

Access Anywhere, Anytime


While The Course challenges you to create time + space for yourself, accessibility is a top priority. All materials are downloadable, including transcripts of the LIVE’s. We also include audio-only download options so you can take it with you on the go!

What you get with The Course

What you get with The Course

  • 13 LIVE 90 Minute Workshops with Sheri Salata - $8,000.00 USD value
  • 3-month membership to The Support System - Sheri's private, digital community - $231.00 value
  • Weekly PDFs with editable workbooks 
  • Access to the course from any device so you can experience it anywhere, anytime
  • Intimate breakout sessions with an amazing group of like-hearted + like-minded transformation seekers
  • Access to all Course materials for one year

About Sheri Salata


Sheri Salata is a self-proclaimed transformation doula, professional story-teller and world-class producer. She is the founder + CEO of The Support System, a private membership group for awesome women dedicated to creating real life transformation and Salata + Co, her personal development company offering acclaimed courses + retreats around the world.

Sheri spent 20 years in the land of Oprah finishing a glorious run as the final Executive Producer of The Oprah Winfrey Show, President of Harpo Studios and President of OWN as captured in the cable hit series Season 25: Oprah Behind the Scenes.

Sheri’s memoir, The Beautiful No: And Other Tales of Trial, Transcendence and Transformation is an Amazon Best Selling New Release and an Apple Must-Listen audio book. She’s been named one of Fast Company’s 100 Most Creative People in Business and a Feminist Press Power Award Winner.

Sheri’s 12-week transformational experience called The Course: Change Your Story | Change Your Life has been called an emotional, profoundly intimate, wildly upleveling once-in-a-lifetime journey. 

Alumni of The Course call it “a requirement for manifesting your most amazing life”.

Praise for Sheri's bestselling memoir


“A roadmap for transformation-an honest, funny and soulful look at what it really means to take stewardship over your own existence. This book will bring help and hope to so many people.” – Elizabeth Gilbert

“Read this book and be inspired to embark on your own journey of emotional and spiritual fulfillment. – Deepak Chopra

“Bracingly honest, tender-hearted, profoundly human.” – Dani Shapiro

“A beautifully written page-turner that had me hooked.” – Arielle Ford

“The Beautiful No delivers courage, honesty and contagious reflection.” – Nate Berkus

 

Frequently asked questions

FAQs

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